Pre WOD:

A, Back Squat:
5 sets*8 rep 75% of 1 RM

Adjust weight to RIR 2
Focus on lifting as fast as possible

WOD:

Partner WOD:
For time:
1000/900 m Row
8 Rounds:
8 SA DB Alt Hang Power Snatch 22.5/15 kg
8 Toes to Bar

1000/900 m Row
8 Rounds:
8 SA DB Alt Hang Squat Clean 22.5/15 kg
8 Handstand Push ups

1000/900 m Row

Cap 35 min

Post WOD:

CoreWOD:
3 Rounds of:
20 Flutter Kicks
15 V-Ups
15/15 sec Side Plank