Pre WOD:

A, 5 Set*5 Rep Deadlift
81% of 1 RM

Adjust Weight to RIR 2

WOD:

10 Rounds for time:
200 m Run
15 Wall Balls 9/6 kg
10 Box Jump Step Down 24/20 inch

Cap 35 min

Post WOD:

Core work:
5 set*22 sec L-sit