Pre WOD:

A, EMOM 12 min:
1 Paused Hang Squat Snatch

70%+ of 1 RM

Increase weight for every succsesfull set

WOD:

A, E90 sec for 7.5 min:
Press To Handstand Progression:
Opt 1: 5 Box Hip Lift
 Opt 2: 5 Plank Slides to HS Lift on Floor

See all Press to Handstand Variations here:

B, Amrap 20 min:
12 Deadlifts 60/40 kg
9 Hang Power Clean 60/40 kg
6 Push Jerks 60/40 kg
12 Deadlifts 60/40 kg
9 Hang Power Clean 60/40 kg
6 Push Jerks 60/40 kg
400 m Run

Post WOD:

Bulgarian Split Squats:
4 set*8/8 Rep