Pre WOD:

A, Strict Press: 5 set*5 Rep 81% (RIR 2)

WOD:

40/20 Intervals
A, 12 min Amrap (Work 40 sec/Rest 20 sec of every min):
15/12 Cal Row
15 Russian Kettlebell Swing 24/16 kg
—-
Rest 3 min
—-
B, 12 min Amrap (Work 40 sec/Rest 20 sec of every min):
3 Pull Ups
6 Toes to Bar
12 Air Squats

Post WOD:

Core: 5 set*20 sec L-Sit

  • Adjust to tucked Sit if needed