WOD:

A, EMOM 12 min:
1, 8/8 SA Bulgarian Split Squats
2, 12/12 SL Glute Bridge
3, 30 sec Active Weighted Hang

B, EMOM 18 min:
1, Max Cal Row
2, Max rep Jumping Lunges
3, Max rep Abmat Sit Ups

Tri Erg WOD:

A, EMOM 12 min:
1, 8/8 SA Bulgarian Split Squats
2, 12/12 SL Glute Bridge
3, 30 sec Active Weighted Hang

B, EMOM 18 min:
1, Max Cal Row
2, Max Cal Bike Erg
3, Max Cal Ski Erg