Pre WOD:
A, Press to Handstand Progressions:
Chose one of the following progressions and work Every 2 min for 10 minutes:
https://docs.google.com/document/d/1eZEHhwYONwcPMGP328tLrfmUR8BMK77LSTMrSZqnf4E/edit?usp=sharing
WOD:
A, Strength WOD
Amrap 10 min:
3 Power Clean 70% of 1 RM
6 Front Squats (Same as PC)
9 Ring Dips/Push Ups
12 V-Ups
Rest 30 sec between Rounds
—-
Rest 5 min between A+B
—-
B, For time:
800 m Run
80 Bar Facing Burpees
Cap 13 min
Post WOD:
Strict Weighted Pull Ups: 5-4-3-2-1
Reps Start at around 65% inc BW and build up to todays heavy
