Pre WOD:
A, Back Squat 4×6 at 79% 1RM
WOD:
Partner WOD:
Every 6 min for 30 min:
Run, 400 m (2*200m Relay)
40 Wall Balls, 9/6 kg
max reps in remaining time:
Alternating Single Arm Devil Press, 22.5/15 kg
* No rest in between rounds
Post WOD:
Bench Press
4 set*5 rep 81% (RIR 2)