Pre WOD:

A, Handstand Hold 3x 30 secs

Rest 2 mins between sets.


A, 5 set* 3 rep Thruster

-Build up to todays 3 RM

B, Amrap 9 min:
3-6-9-12 reps of…
Thrusters 40/25 kg
Pull Up

Post WOD:

Core by Andrea Solberg:

Follow 1-2 rounds of the attached video: