Pre WOD:

A, Back Squats 4 set*3 rep 80%/RIR2

WOD:

Wolpfack Benchmark: «Deal with the Devil»:
Run, 1000 m
— then —
10 rounds of:
5 Alternating Single Arm Devil Press, 22.5/15 kg
5 Toes-to-bars
10 Air Squats
— then —
Run, 1000 m

Post WOD:

3 rounds for quality of:
12 Barbell Hip Thrusts, pick load
24 Single Leg Extensions