Pre WOD:

Level 1
4 Rounds
10 Pike Push-ups
750 meter Bike Erg

Level 2:

35 Strict Handstand Push-ups for time
*Every break, 750 meter recovery Bike Erg

Level 3
50 Strict Handstand Push-ups for time
*Every break, 750 meter recovery Bike Erg

WOD:

A, Back Squat : 5-5-3-3-1-1
Set 1: 70%, then increase weight for every set to todays heavy

B, 6 rounds for time of:
10 Back Squats, 50/35 kg
10 Lateral Burpee Over Bars
40 Double Unders

Cap 12 min

Post WOD:

3 rounds for quality of:
8 Romanian Deadlifts, pick load
8 Snatch Grip Bent Over Barbell Rows, pick load