Endurance:

Tri Erg:

10 min Amrap:
Bike Erg, 600/500 m
12 Kettlebell Box Step-ups, 16/12 kg
12 Kettlebell Push Press, 16/12 kg
Rest 2 min
10 min Amrap:

Row, 300/250 m
10 Burpee Over Rowers
Rest 2 min
10 min Amrap:
Ski Erg, 300/250 m
10 Cossack Squats
20 Plank Shoulder Taps