Pre WOD:

Snatch Technique Prep:

EMOM 6 min:
3 Snatch Balance
EMOM 6 min:
3 High Hang Squat Snatch

Use a light load and focus on being as fast as possible under the bar

WOD:

A, 6 sets: 3 High Hang Squat Snatches + 1 Squat Snatch

65%+ of 1 RM Snatch

B, EMOM 12 min for max Rep:
1, Hang Power Snatch, 40/25 kg
2, Overhead Squat, 40/25 kg
3, Hand Release Push-up

Post WOD:

31
12/12 Seated Dumbbell External Rotations
30-60 sec Supinated Passive Hang,