Endurance:

EMOM 36 min:
1, 50 sec Wall Balls, 9/6 kg
2, 50 sec Reverse Burpees
3, 50 sec Broad Jumps, 1.5/1 m
4-5, 2 min: Row Calorie
6, Rest 1 min

Tri Erg:

EMOM 10 min:
1, Ski Erg Calorie
2, Reverse Burpees
Rest 2 min
EMOM 10 min:
1, Bike Erg Calorie
2, 15 Wall Ball 9/6 kg
Rest 2 min
EMOM 10 min:
1, Row Calorie
2, Broad Jump