Pre WOD:

Power Clean & jerk:

For time:
30 Power Clean & Jerks, 70% 1RM

Focus on moving as perfect as possible rather than to get the best possible time


A, Deadlift:
5-5-5-12 at 82% 1RM

B, For time:
30-20-10 reps, for time of:
Front Rack Reverse Lunge, 50/35 kg
Chest-to-bar Pull-up

Cap 10 min

Post WOD:

3 rounds for quality of:
8/8 Copenhagen Hip Adductions
20/20 Banded Clamshells