Pre WOD:
Power Clean & jerk:
For time:
30 Power Clean & Jerks, 70% 1RM
Focus on moving as perfect as possible rather than to get the best possible time
WOD:
A, Deadlift:
5-5-5-12 at 82% 1RM
B, For time:
30-20-10 reps, for time of:
Front Rack Reverse Lunge, 50/35 kg
Chest-to-bar Pull-up
Cap 10 min
Post WOD:
3 rounds for quality of:
8/8 Copenhagen Hip Adductions
20/20 Banded Clamshells