Pre WOD:
A, Hang Snatch High Pull
4 sets
5 reps, 70-80% of 1RM
Focus on driving you elbows high up and back
B, EMOM 15
1 Power Snatch
- 65%+ Increase weight if you are happy with the lift
WOD:
PartnerWOD:
Amrap 25 min:
100/80 Row Calories
80 Kettlebell Swings, 24/16 kg
60 Box Jumps, 24/20 in
40 Burpee Box Jump Overs, 24/20 in
Post WOD:
3 rounds for quality of:
8 Romanian Deadlifts, pick load
8 Snatch Grip Bent Over Barbell Rows, pick loa