Pre WOD:

A, Hang Snatch High Pull
4 sets
5 reps, 70-80% of 1RM

Focus on driving you elbows high up and back

B, EMOM 15
1 Power Snatch

  • 65%+ Increase weight if you are happy with the lift

WOD:

PartnerWOD:
Amrap 25 min:
100/80 Row Calories
80 Kettlebell Swings, 24/16 kg
60 Box Jumps, 24/20 in
40 Burpee Box Jump Overs, 24/20 in

Post WOD:

3 rounds for quality of:
8 Romanian Deadlifts, pick load
8 Snatch Grip Bent Over Barbell Rows, pick loa