Pre WOD:
A, Strict Handstand Push Up
60 Strict HSPU for time
*750 meter Bike every break
45 Strict HSPU for time
*750 meter Bike Erg every break
3 sett
10 Pike Push Up
*750 meter Bike Erg every break
WOD:
2 Rounds:
Amrap 6
10 Alt SA DB Devil Press 22.5/15 kg
5/5 SA DB Thruster 22.5/15 kg
15/12 Cal Row
– 2 min rest
Amrap 6
8 Toes to Bar
4 Wall Walk
48 Double Under
– 2 min rest
Post WOD:
3 sets:
8 DB Press, 3 Reps in reserve
5 Chins, 3 Reps in reserve (Level 1, banded chins, 3 RIR)