Pre WOD:

A, Strict Handstand Push Up

60 Strict HSPU for time
*750 meter Bike every break

45 Strict HSPU for time
*750 meter Bike Erg every break

3 sett
10 Pike Push Up
*750 meter Bike Erg every break

WOD:

2 Rounds:
Amrap 6
10 Alt SA DB Devil Press 22.5/15 kg
5/5 SA DB Thruster 22.5/15 kg
15/12 Cal Row
– 2 min rest
Amrap 6
8 Toes to Bar
4 Wall Walk
48 Double Under
– 2 min rest

Post WOD:

3 sets:
8 DB Press, 3 Reps in reserve
5 Chins, 3 Reps in reserve (Level 1, banded chins, 3 RIR)