Pre WOD:
Squat Clean: 3-3-2-2-1-1
Start at 70% and increase weight every set
WOD:
A, Deadlift: 4 set* 3 rep
Start at 75% of 1 RM
B, Open 21.1:
For time:
1-3-6-9-15-18-21 Wall Walk
10-30-60-90-150-180-210 Double Unders
Time cap: 15 mins
Post WOD:
3-5 rounds for quality of:
12/12 Single Leg Kettlebell Leg Extensions
18/18 Banded Hamstrings