WOD:

A, 3 rounds for quality of:
8 Bulgarian Split Squats Left Leg
8 Bulgarian Split Squat Jumps Left Leg
8 Bulgarian Split Squats Right Leg
8 Bulgarian Split Squat Jumps Right Leg
12/12 Seated Single Arm Dumbbell Press
rest as needed between rounds

B, Amrap 10 min:
15 Russian Kettlebell Swings, 24/16 kg
30 Air Squats
45 Double Unders

Tri Erg:

Teams of 2:
Amrap 18 min:
Standing Bike Erg, 1000/800 m
Bike Erg, 1000/800 m
30 Box Jump Overs, 24/20 in

– rest 2 min

Amrap 18 min:
1000/800m Ski Erg
30 Kettlebell Russian Swing 24/16 kg