Pre WOD:

A, Overhead Squat : 5 set*3 Rep

Start at 70% of 1 RM and build up to todays 3 RM
(Remember to log on BTWB)

WOD:

A, Handstand Walk Practice:
E90sec for 7.5 min (5 sets)
15 meter Handstand Walk

B, Open 11.5 (Fitness Level Heavy)
Amrap 20 min:
5 Power Cleans, 65/45 kg
10 Toes-to-bars
15 Wall Balls, 9/6 kg

Post WOD:

3 sets
12 Barbell Hip Thrust, 3 Reps in reserve (RIR)
12/ Single Leg Extension on each leg, 3 RIR