This is the last week before going in to a more general training block that we will keep over the summer. During the week we will test 1 RM in Front Squat, Push Press, Back Squat and Deadlifts. There is no Pre WOD during this week to allow us to really focus on the tests. Rather Warm up a little extra before the lifts


A, Front Squat : 1 Rep Max

B, E4MOM for 12 min:
Run, 200 m
15 Power Cleans, 60/40 kg
max reps in remaining time Bar Facing Burpees

– No rest in between amreps

Post WOD:

2 rounds for quality of:
10 V-ups
20 Hollow Rocks
Hollow Hold, 20 secs
Rest 1 min
10 Straddle V-ups
20 Straddle Hollow Body Rocks
20 Straddle Hollow Body Holds
Copenhagen Plank, 20/20 secs

Rest 1 min