WOD:
A, Deadlift : 1 Rep Max
B, Amrap 15 min: (40 sec on/20 sec off)
9 Hang Power Cleans, 50/35 kg
6 Front Squats, 50/35 kg
3 Push Jerks, 50/35 kg
12 Box Jump Overs, 24/20 in
Post WOD:
CoreWOD:
6 set: 20 sec on/10 sec off: Tabata Hollow Rock
6 set: 20 sec on/10 sec off: Tabata Righ Side Plank
6 set: 20 sec on/10 sec off: Tabata Left Side Plank
6 set: 20 sec on/10 sec off: Tabata V-up