Pre WOD:

Level 3:
For time:
30 m Handstand Walks,
15 Burpees
20 m Handstand Walks,
10 Burpees
10 m Handstand Walks,
5 Burpees

Level 2:
For time:
15 m Handstand Walks,
15 Burpees
10 m Handstand Walks,
10 Burpees
5 m Handstand Walks,
5 Burpees

Level 1:
E90 sec for 9 min (6 set)
3 Attempts Handstand Walk to Wall

WOD:

A1, 5 set*2 Power Clean @85%

A2, 3 set*2 Clean Pull @110%+

B, Amrap 15 min:
Run, 400 m
15 Chest-to-bar Pull-ups
10 Alternating Front Rack Reverse Lunges, 60/40 kg
5 Bar Muscle-ups

Post WOD:

Barbell Hip Thrust: 4 set*8 Rep RIR 2