Endurance WOD:

Amrap 13 min:
15/12 Row Calories
20 Box Step Overs, 24/20 in
—
Amrap 13 min:
10 Double Dumbbell Deadlifts, 2*22.5/15 kg
Dumbbell Farmers Carry, 2*22.5/15 kg, 30 m
5 Double Russian Dumbbell Swing, 2*22.5/15 kg
Dumbbell Front Rack Walk, 2*22.5/15 kg, 15 m
—
Amrap 13 min:
2 Wall Walks
10 Reverse Burpees
20 Mountain Climbers

Tri Erg:

Amrap 13 min:
10/8 Ski Erg Calories
2 Wall Walks
—
Amrap 13 min:
10/8 Cal Row
15 meter Double Dumbbell Overhead Walk 2*22.5/15 kg
15 meter Double Dumbbell Front Rack Walk 2*22.5/15 kg
—
Amrap 13 min:
10/8 Cal Bike Erg
10 Reverse burpee