WOD:

A, 3 rounds for quality of:
5 Strict Press, 82% 1RM
8/8 Bulgarian Split Squats

B, Amrap 12 min:
Run, 200 m
12 Alternating Dumbbell Snatches, 22.5/15 kg
Run, 200 m
6/6 Single Arm Dumbbell Overhead Squats, 22.5/15 kg

Tri Erg:

Teams of 4:
For time:
Ski Erg, 6000/5250 m
Row, 6000/5250 m
Bike Erg, 12000/10500 m

1 Person works on every station

Cap 30 min