Pre WOD:

A, Hang Muscle Snatch 4 set*3 rep

Start light and build up to todays heavy 3 rep

B,Hang Power Snatch 5 set*3 rep

Start at 65% of 1 RM and increase weight when happy with all lifts

WOD:

25 min Amrap:
20 Alternating Dumbbell Snatches, 22.5/15 kg
16 Lateral Burpee Over Dumbbell
12 Toes-to-bars, 22.5/15 kg
8 Single Arm Dumbbell Devil Press, 22.5/15 kg
Rest 1 min

Post WOD:

3 rounds for quality of:
24 Side Plank Rotations
18 Banded Clamshells
6 Reverse Nordic Curls