Pre WOD:

Level 3:
30-20-10 reps, for time of:
Toes-to-bar
Handstand Walk, 1 m

Level 2:
15-10-5 reps, for time of:
Toes-to-bar
Handstand Walk, 1 m

Level 1:
EMOM 10 min:
1, 5 Toes to Bar/Toes to Mark
2, 1-3 Wall Walks

WOD:

A, Deadlift 3-3-3-ME at 88% 1RM

B, Amrap 6 min:
10/8 Row Calories
10 Burpee Over Rowers
Rest 1 min
Amrap 6 min
10 Dumbbell Snatches, 22.5/15 kg
10 Dumbbell Box Step Overs 1*22.5/15 kg 24/20

Post WOD:

3-5 rounds for quality of:
12 V-ups
20 Hollow Rocks
Hollow Hold, 20 secs
Superman, 30 secs