Pre WOD:

  • No pre/post wod today because of todays though workout

WOD:

Murph:
For time:
Run, 1600 m
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1600 m

Or Half Murph:
For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m