Endurance WOD:

Amrap 40 min:
Run, 400 m
FC Dumbbell Walking Lunge, 1*22.5/15 kg, 40 m
30 Box Jump Overs, 24/20 in
20 AbMat Sit-ups
5 Wall Walks

Tri Erg:

Amrap 15 min:
Ski Erg, 400/325 m
Run, 200 m
20 Box Jump Overs, 24/20 in
– 30 sec rest between amraps
Amrap 15 min:
Row, 400/325 m
Run, 200 m
5 Wall Walks
– 30 sec rest between amraps
Amrap 15 min:
Bike Erg 800/650 m
Run, 200 m
20 Abmat Sit Ups