Pre WOD:

A. Deadlift : 5 set x 3 rep at 85% 1RM

No TNG, restart every rep.
Adjust weight to something where you could have done 2 more repetitions.

B, Murphprogression 2
Every 2 mins for 12 mins do:
6 Pull-ups
10-18 Push-ups
18 Air Squats

Choose a number where you can go unbroken. Lower number of Pull ups today because of CTB in todays Partnerwod

WOD:

PartnerWOD: Amrap 25 min:
10 Rounds:
2 Chest-to-bar Pull-ups
4 Toes-to-bars
6 Burpee-to-Target, 6 ins
—
500/400 m Row
—
10 Rounds:
2 Alt DB renegade Row, 22.5/15 kg
4 Double Dumbbell Power Clean, 22.5/15 kg
24 Double Unders
—
500/400 m Row

Post WOD:

Bench Press: 5 set x 8 rep at 75% 1RM

* Drop this if you did todays Murph Progression