Pre WOD:

Handstand Walk/Pistols
Level 3:
4 rounds for time of:
Handstand Walk, 15 m
20 Alternating Pistols
—
Level 2;
4 rounds for time of:
Handstand Walk, 7.5 m
12 Alternating Pistols
Rest 1 min betwen rounds
—
Level 1:
EMOM 10 min:
1, 2 Wall Walks
2, 4/4 Pistol Squat to Box

WOD:

A, Push Press:
Set 1: 6 Push Press 75%
Set 2: 4 Push Press 81%
Set 3: 2 Push Press 87%
Set 4: Max Rep Push Press 75%

Between sets (3 sets): 10 Rep Bent Over Barbell Row rir 3

B, Amrap 15 min:
5 Power Snatches, 50/35 kg
10 Bar Facing Burpees
Rest 1 min

Post WOD:

Optional extra session:

45 min zone 2 training as:
Running
Bike Erg
Ski
Row
Echo Bike