Pre WOD:

A, High Hang Squat Snatch: 6 sets*3 rep

60% of 1 RM

Increase weight if happy with your speed under the bar

WOD:

A1: Deadlift: 5-5-5-ME 83% of 1 RM
A2: Weighted Push Ups: 5-5-5-ME

B, Amrap 10 min:
5 Hang Power Cleans, 50/35 kg
10 AbMat Sit-ups

* EMOM= 20 Double Unders

Post WOD:

3-5 Rounds for quality:
12-15 GHD Sit Ups
12/12 GHD Side Bends
15 GHD Hip Extension