WOD:

Amrap 10 min:
30 Jumping Squat-to-Plates
6 Wall Walks
Rest 2 min
Amrap 10 min:
Row, 400/350 m
20 Burpee-to-Plates
Rest 2 min
Amrap 10 min:
20/20 Kettlebell Cleans, 16/12 kg
40 Plate Ground-to-Overheads, 15/10 kg

Tri Erg:

Amrap 10 min:
Bike Erg, 800/750 m
6 Wall Walks (Lvl 1: 3 Wall Walks/ 20 Plank Shoulder Taps)
Rest 2 min
Amrap 10 min:
Row, 400/350 m
20 Burpee-to-Plates
Rest 2 min
Amrap 10 min:
Ski Erg, 400/350 m
30 Plate Ground-to-Overheads, 15/10 kg