WOD:

EMOM 30
1, Max Cal Row
2, Max Russian Kettlebell Swings, 24/16 kg
3, Broad Jumps, 1.5/1 meter

45 sec work/15 sec rest

Tri Erg:

Every 5 min for 45 min:
1, Row, 800/700 m
2, Ski Erg, 800/700 m
3, Bike Erg, 1600/1400 m