Pre WOD:

Level 3:
3 x 2 min on/2 min off
Max Back and Forth on Ramp

Level 2
5 Good attempts on Ramp, then
3 x 2 min on/2 min off
Max distance HSW

Level 1
EMOM 6 min
1, 5 Attempts Handstand Walk To Wall
2, 3 Wall Walks

WOD:

A, Oly Complex, 6 sets:
1 Snatch Pull
1 Hang Squat Snatch
1 Low Hang Squat Snatch
65 %+

B, 2 Rounds for time
40 Power Snatch, 40/30 kg
30 Box Jump Overs, 24/20″
200 meter Run
Time cap: 14 min
Buy out to time cap, for quality:
30 sec plank
15/15 sec side plank

Post WOD:

3-5 rounds for quality of:
12 Banded Lat Pull Downs, pick load
12/12 Single Arm Dumbbell Bench Press, pick load