Pre WOD:

Level 3
5 rounds for time
15 Chest to Bar
20 meter Farmers Walk, 2 x 32/24 kg
15/12 Cal Bike Erg

Level 2
5 Rounds for time
12 Chest to Bar
15/12 Cal Bike Erg

Level 1
4 sets for quality
6 Strict Pull Ups (banded), 2-3 RIR
6 Bench Press, 2-3 RIR

WOD:

A1: 4 set*6 rep Back Squat 79% (rir2)
A2: 4 set*5 Rep Strict Handstand Push Up (rir 2)

B, Amrap 15 min:
6/6 SA Dumbbell Front Squats, 22.5/15 kg
Handstand Walk, 12 m (6+6 meter)
8 Handstand Push-ups
– Rest 1 min between rounds

Post WOD:

3-5 rounds for quality of:
8/8 Back Rack Deficit Reverse Lunges
15/15 Single Leg Banded Hamstring Curls