Endurance:
Every 5min for 30 min (2 rounds)
In a 4 min window, complete:
1: 40/30 Cal Row + Max Kb Snatch, 16/12 kg
2: 400 meter Run + Max Strict Pull Ups
3: 25 Reverse Burpees + Max HR Push Ups
L1: DB Snatches 15/10 kg, Ring Rows, Push ups on Box
Tri Erg:
Every 5min for 30 min (2 rounds)
In a 4 min window, complete:
1: 40/30 Cal Row + Max Kb Snatch, 16/12 kg
2: 40/30 Cal Ski + Max HR Push Ups
3: 40/30 Cal Bike + Max Strict Pull Ups
L1: DB Snatches 15/10 kg, Ring Rows, Push ups on Box