WOD:
6 rounds for time of:
30 Air Squats
19 Kettlebell Swings, 24/16 kg
7 Strict Pull-ups Row/ski/bike(800m)/run, 400 m
Cap 30 min
Tri Erg WOD:
Partner Tri Erg
2 Rounds for max Calories 5 min Row for max Cal
1 min rest
5 min Ski for max Cal
1 min rest
5 min Bike for max Cal
1 min rest
-Split the workload as you prefer