WOD:

Every 5 min for 30 min (6 intervals)

1, 5 min Amrap: Row for Calories
2, 800 m Run for time.
3, 5 min Kettlebell Amrap:
5/5 Single ArmKettlebell Deadlifts, 16/12 kg
5/5 Single Arm Kettlebell Snatches, 16/12 kg
5/5 Single Arm Kettlebell Push Press, 16/12 kg
5/5 Single Arm Kettlebell Windmills, 16/12 kg
2/2 Kettlebell Single Arm Turkish Sit-ups

Tri Erg:

Teams of 4 for time:

For time:
Row, 5000/4000 m
Ski Erg, 5000/4000 m
Bike Erg, 10000/8500 m

3 athletes working, 1 resting

Cap 25 min