Pre WOD:

Handstand Walk
Level 3:
3 Rounds for quality:
10 + 10 meter HSW with turn
20 Bar Facing Burpees

Level 2:
5 Rounds for quality:
5+5 meter HSW (try to turn)
15/12 Cal Bike Erg
Level 1:
EMOM 6 min
1, 5 Attempts Handstand Walk To Wall
2, 3 Wall Walks

WOD:

A, Strength:
A1, 4 sets*5 Deadlift 80% of 1 RM
A2, 4 sets* 1-5 rep Wall Walks

B, 5 rounds for time of:
16 Hang Power Cleans, 40/25 kg
16 Alternating Front Rack Reverse Lunges, 40/25 kg
16 AbMat Sit-ups

Cap=15 min
Buy out to Cap= 15 Sec Superman+15 Sec Hollow For quality

Post WOD:

3-5 Rounds for quality:
8/8 Back Rack Deficit Reverse lunges
15/15 Single Leg Banded Hamstring Curls