Pre WOD:

A, Split Jerk 6 Set*3 Rep

75%
Increase weight when happy with all lifts

WOD:

A, Hang Power Snatch 3-3-2-2-1-1

70%+

B, Amrap 10 min:
Run, 200 m
15 Box Jump Overs, 24/20 in

Post WOD:

3-5 Rounds for quality:
20 Alternating Dumbbell Bench Press
20 Alternating Dumbbell Bent Over Rows