Pre WOD:
A, Split Jerk 6 Set*3 Rep
75%
Increase weight when happy with all lifts
WOD:
A, Hang Power Snatch 3-3-2-2-1-1
70%+
B, Amrap 10 min:
Run, 200 m
15 Box Jump Overs, 24/20 in
Post WOD:
3-5 Rounds for quality:
20 Alternating Dumbbell Bench Press
20 Alternating Dumbbell Bent Over Rows