Pre WOD:

Hang Power Clean:
6 set*3 Rep


Build up to a heavy tripple


A1, Back Squat 4 sets x 8 rep at 80% 1RM
A2, Side Plank 4 sets*20/20 sec

B, EMOM 12 min
1, Max Hang Power Clean, 50/35 kg
2, Max Push Jerk, 50/35 kg
3, Max 0.8/1 meter Broad Jumps

– Goal is to collect as many reps as possible

Post WOD:

3-5 Rounds for quality:
8/8 reps, Half Kneeling DB Press 2-3RIR
16 reps Alt DB Bicep Curl