Pre WOD:

Handstand Walk
Level 3:
4 Rounds for time
7,5 m Handstand Walk
10 Burpees
7,5 m Handstand Walk
:30 sec rest

Level 2:
5 Rounds for quality:
10 meter HSW
15/12 Cal Row

Level 1:
EMOM 6 min
1, 5 Attempts Handstand Walk To Wall
2, 3 Wall Walks

WOD:

A, Snatch complex
6 sets:
1 Snatch Pull
1 Hang Squat Snatch
1 Overhead Squat
65 %+ of 1 RM Snatch

B, For 3 cycles:
AMRAP in 3 mins of:
10 Hang Power Snatches, 40/25 kg
10 Chest-to-bar Pull-ups
40 Double Unders

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

Post WOD:

3-5 rounds for quality of:
16 Back Rack Alternating Reverse Lunges
16/16 Banded Hamstring Curls

Use a Weight/Band where you could have done 3-4 more reps within good technique