Pre WOD:

Deadlift Ladder
4 sets:
2 rep @85 %, no TnG
30 sec rest
8 repp @60 %, TnG
3:00 min rest

WOD:

A, 6 sets:
2 Power Clean + 1 Push Jerk + 1 Split Jerk
65 %+
B, Amrap 6 min:
5 Power Clean, 60/40 kg
10 Bar Facing Burpees
50 Double Unders
– Rest 2 min
Amrap 6 min:
5 Push Jerk, 60/40 kg
10 Bar Facing Burpees
50 Double Unders

Post WOD:

3-5 Rounds for quality:
A1, Banded Pull Down
12 reps, 2-3RIR
A2, Single Arm DB Bench Press
12/12 reps, 2-3RIR