Pre WOD:

Handstand Walk
Level 3:
60 meter for time (8*7.5 meter)
Level 2:
5 Runder for kvalitet
5+5 meter HSW
15/12 Cal Row
Level 1:
EMOM 6 min
1, 5 Attempts Handstand Walk To Wall
2, 3 Wall Walks

WOD:

A1, Back Squat: 4 sets x 8 reps, 75 % (RIR2-3)
A2,4 sets 20/20 sec Side Plank

B, Amrap 10 min:
6 Toes-to-bars
8 Thrusters, 40/25 kg
6 Toes-to-bars
8 Front Squats, 40/25 kg13

Post WOD:

3-5 Rounds for quality:
A1, KB Hip Flexor Raises 8/8 reps, 2-3RIR
A2, Single Leg Banded Hamstring Curls 15/15 reps, 2-3RIR