Endurance WOD:

Amrap 10 min
10 Shuttle Runs 7.5 meter
20 Mountain Climbers
20 Air Squats
– rest 2 min
Amrap 10 min
300/250 m Row/Ski/Bike
10 Reverse Burpees
10 V-Ups
– rest 2 min
Amrap 10 min (Half Strict Cindy)
5 Strict Pull up (L1 Ring Rows)
10 Push ups (L1 Knee Push Ups)
15 Air Squats

Tri Erg:

Amrap 10
1000/850 meter Bike Erg
30 Mountain Climbers (L1: 20 rep)
– rest 2 min
Amrap 10
500/400 meter Row
20 Hand release Push Ups (L1: 10 rep)
– rest 2 min
Amrap 10
500/400 meter Ski
20 Air Squats