WOD:

Every 3 min for 36 min:
1, For time:
500/425 meter Row
2, For time:
15 Single Arm Devil Press, 22,5/15 kg (Fitness 10 rep, 15/10 kg)
25 Air Squats
3, For time:
30 Wall Balls (Fitness 15 Rep)
75 Double Unders/Single Unders

Adjust number of reps to always get inside the time cap of 2.5 min

Tri Erg:

Every 3 mins for 36 mins, alternating between:
1, Row, 500/425 m
2, Ski Erg, 500/425 m
3, Bike Erg, 1000/850 m

cap 2:30 for every station