WOD:

A, Leg Accessories/Hip Health
12 min For Quality:
10/10 SA SL Bulgarian Split Squats
20/20 Sec Copenhagen Exercise
30/30 Sec Sideplank
30 Sec Pancake Stretch

– Rest 3 min
B, EMOM 12 min for max Reps:
1, Row for Cals
2, Rest
3, Burpee over Rower
4, rest

Tri Erg:

Every 13 min for 39 min:
1, 3000/2500 m Ski Erg
Every 250 m switch between D7-10 and D2-4
2, 3000/2500 m Row
Every 250 m switch between D7-10 and D2-4
3, 3000/2500 m Bike Erg
Every 250 m switch between Standing Bike Erg D7-10 and Seated Bike Erg D2-4