Pre WOD:

A, Deadlift 5 sets:
Set 1: 10 Rep 68%
Set 2: 8 Rep 73 %
Set 3: 6 rep 78%
Set 4: 8 Rep 78%
Set 5: 1 Max Rep Rep 73%

WOD:

A, Snatch Complex 6 set:
1 Squat Snatch
1 Hang Squat Snatch
2 Overhead Squats
65%+

B, Teams of 2: Amrap 12 min:
3 min Power Snatch 50/35 kg
3 min Hang Power Clean 50/35 kg
3 min Front Squat 50/35 kg
3 min Deadlift 50/35 kg

Partner Works 30 Sec on/30 sec off

Post WOD:

Core Accessories
3-5 Rounds for quality:
20 Sec L-Sit
15 V-Ups