Pre WOD:

A, EMOM 6 min:
1 Muscle Snatch

Start at 50% of 1 RM Snatch and build up

B, E2MOM for 12 min:
1 Squat Snatch
1 Hang Squat SNatch

75% of 1 RM


A, Front Squats
4 sets*5 Rep+ 82%
Superset: 10 Weighted Push Ups/Push Ups/Box Push ups

B, Fitness Level Benchmark «Light»
150 Wall Ball For time
Weight: 9/6 kg
Cap 12 min

Buy out to Cap:
Max Burpees

Post WOD:

One round of Andrea Solbergs CoreSequence 2: