Pre WOD:
Snatch:
A, EMOM 6 min:
1 Muscle Snatch
Start at 50% of 1 RM Snatch and build up
B, E2MOM for 12 min:
1 Squat Snatch
1 Hang Squat SNatch
75% of 1 RM
WOD:
A, Front Squats
4 sets*5 Rep+ 82%
Superset: 10 Weighted Push Ups/Push Ups/Box Push ups
B, Fitness Level Benchmark «Light»
«Karen»
150 Wall Ball For time
Weight: 9/6 kg
Cap 12 min
Buy out to Cap:
Max Burpees
Post WOD:
One round of Andrea Solbergs CoreSequence 2: