WOD:

E4MOM for 36 min:
1, 3 min Amrap:
3 Strict Pull up
6 HR Push Ups
rest 1 min

2, 3 min Amrap
3 High Box Jump 30/24
6 DB Reverse Goblet Lunges 22.5/15 kg
rest 1 min

3, 3 min Amrap
30 Double Unders
12 Wall Balls 9/6 kg
rest 1 min

Tri Erg

E4MOM for 36 min:
1, 3 min Amrap Cal Ski:
Min 1: Cal Ski Damper 10
Min 2: Cal Ski Damper 6
Min 3: Cal Ski Damper 3

2, 3 min Amrap Cal Row:
Min 1: Cal Row Damper 10
Min 2: Cal Row Damper 6
Min 3: Cal Row Damper 3

3 min Amrap Cal Bike:
Min 1: Cal Bike Damper 10
Min 2: Cal Bike Damper 6
Min 3: Cal BikeDamper 3